The quality of our relationships creates the quality of our life.
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Coaching or Therapy?
Relationship coaching and therapy are both very useful supports for couples. Coaching is a good choice for couples who are seeking support in learning skills for better communication, intimacy issues, deepening connection and feeling understood. A trained therapist is a good option when there are additional challenges such as mental health issues, trauma, or addiction. A therapist can help with more specialised support for complex behaviors and issues. Couples therapy will often focus on past trauma and early history that may currently impact the relationship. Couples coaching focuses on concrete skills that can be used in the present moment to build a better, more hopeful future.
